Piriformis Syndrome:
I got a couple more Botox injections after Baby was born. Since then, for the last year and a half, I've focused on strengthening through PT. I am at the point now where I do exercise classes three times per week at the gym, albeit with very weenie weights. But I definitely notice that if I don't exercise regularly, the piriformis spasms increase dramatically.
Hip:
The Catch-22 is that my exercise classes (squats, lunges, leg extensions) all aggravate my right hip (I am right-sided iFuse). I have had this hip pain since Baby's birth. I did not have this hip pain before my pregnancy with her. My MRA revealed a labral tear in my hip. I am managing the pain and modifying exercises to see if I can avoid surgery. I have also asked my orthopedic surgeon his opinion on PRP (platelet-rich plasma therapy).
SI Joints:
No pain
